- We.believe
- Nov 11, 2019
Updated: Dec 2, 2019
“I get nervous about everything and I literally don’t know why I am anxious. I just am and no one seems to understand that”
Do you know what are the symptoms of anxiety disorder? • Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Experiencing gastrointestinal (GI) problems
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety
Do you aware of these symptoms? Does it happen to you? it is time to get help!